Holistic and Spiritual AF

  It’s another beautiful weekend and I’m doing what I love to do most which is unwind and reconnect with myself. This month has been a month of awakening, awareness, endings, and beginnings. Seems like another lesson evolving into transformation. I remember when I used to be frightened by the subconscious taking formation into the material realm. Now I view it as a discovery of deeper worlds inside of me. It seems like I’ve been going through these for as long as I can remember. I’ve been conscious for most of my adult life. I started my seeking journey in my early 20s and I never looked back. That journey took me some amazing rides. What started as meditation morphed into Mind Body, Spirit, connection, spirit, guides, in the physical and spiritual realm, a plethora of teachers and lifetime friends, all evolving into the next phase of the journey. I remember when I was working as a massage therapist my whole life consisted of holistic healing and spiritual connections. I felt full ...

Hey beautiful souls. I’m back with another podcast episode for you. Most people who have experienced trauma within their own family have experienced one of these. We’re exploring the signs and effects of generational trauma within families. Understanding how inherited emotional wounds shape behaviors and relationships. That's what we're diving into in this episode. Follow me @holisticandspiritualaf on Social Media Instagram:  https://instagram.com/holisticandspiritualaf Facebook:  https://facebook.com/holisticandspiritualaf TikTok:  https://tiktok.com/@holisticandspiritualaf YouTube:  https://youtube.com/@holisticandspiritualafpodcast Don’t forget to SUBSCRIBE to my YouTube Channel. If you want to check out the free sample e-book check out the link below. https://shadowworkebook.com The full book The 5 Stages of Shadow Work is available on Amazon  https://amzn.to/4bFtXhm Follow the podcast Until the next episode… Goddess Zee