Holistic and Spiritual AF

 Hey sister, so glad you made it back.  Whew, it's been a Great couple of days and I'm glad to be growing in understanding about ME. What a beautiful experience, you don’t wanna miss. Shadow work has taken me through the valleys of the shadow of death, and restored me to life AGAIN. Photo:  ThankYouFantasyPictures One of the first abilities that I recognized early in my journey was that I am VERY empathic. And I very much still am. I have a keen sense of knowing and understanding how people are feeling, sometimes what their thoughts are, and if they’re holding something back or being otherwise untruthful, and this has been a blessing and a curse at times. A blessing in the sense that it allows me to be in tune with the emotions of others, and therefore more compassionate, and comes in handy as a facilitator of healing. A curse in the sense that a lot of times I think somebody is talking about me, being shady telling me one thing, but thinking another, and if I’m not careful I c

Hey sis, welcome back to my world! Today, I'm vibing on a topic that's been buzzing in my mind lately - the use, and sometimes misuse, of energy. You know, I just wrapped up a podcast episode called "How It All Started" (I think it's episode 16, but who's counting, right?). You can give it a listen here . In this episode, I dive into my journey into the holistic and spiritual realm. Spoiler alert: it's all about energy. Whether you're a newbie or a sage in this field, you know the drill: everything begins and ends with energy. I've been in deep meditation about using energy wisely, especially considering the fast-paced changes in my life. Just last night, I did a tarot reading because, let's face it, things are aligning beautifully after a longer-than-expected downtime. Photo by:  BiancaVanDijk For the past few months, I've been blessed not to work outside the home, but that didn't mean I was idle. Oh no, sis. I've been aligning, he

Hey Sis, Welcome to the beginning of a beautiful journey - my brand-new blog! I'm delighted that you've decided to join me here. You know, it's 1:27 a.m., a time when dreams whisper the loudest, and here I am, turning a long-held dream into reality. There's something undeniably divine about this moment. Just like Ms. Jill Scott “sangs” out, I'm embracing this freedom, right here, right now! So, who am I? Man, that's a big question. I'm a tapestry of experiences, roles, and passions. First and foremost, I'm a mom to two incredible, nearly grown daughters and a Yeye (that’s grandma for the uninitiated) to a wonderful grandson. Trust me, I'm still young at heart and owning my sexy AF vibe! But wait, there's more to me. I'm a voice that echoes through the airwaves as a podcast host. I delve into the mysteries of energy as a Reiki Master, an energy practitioner, and a Qigong instructor. I explore the realms of sensuality as a tantrica. I'm an